While most fast foods are based upon cheap, unhealthy ingredients, many fast-food establishments now offer healthy and balanced alternatives.

You are watching: Fast food restaurants with healthy options

Some significant chains also focus solely on providing healthy quick food.

These have the right to be life-savers as soon as you don’t have the time or energy to chef a healthy meal.

Here room 10 fast-food restaurants that have actually some healthy options on the menu.


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Chipotle mexico Grill is a restaurant chain the specializes in foodstuffs like tacos and also burritos.

The firm tries come use only organic, neighborhood ingredients, v meats from normally raised animals.

Healthy options: burritos, tacos, and salads, v a variety of meats, veggies, rice, beans, and guacamole

Locations: almost everywhere the united States, and Canada, Germany, France, and the joined Kingdom

You deserve to take a look in ~ their menu here.


Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches.

They were the very first fast-food chain in the United claims to market a menu completely free of infectious diseases world fashion fat.

They have actually taken strides to do their dishes more healthy. In particular, their kids’ food selection offers fruit cup sides and milk come drink.

Healthy options: grilled chicken nuggets, chicken salads, grilled market salad, and multi-grain breakfast oatmeal

Locations: throughout the united States

You deserve to take a look at their menu here.


3. Wendy’s

Wendy’s is the third-largest hamburger fast-food chain in the world, behind McDonald’s and Burger King.

Although their menu consists mostly of hamburgers, chicken sandwiches, and also French fries, they likewise offer part healthier alternatives.

Healthy options: chicken salads and also chicken wraps

Locations: 30 nations worldwide, greatly in North and also South America, Asia, and also the Caribbean

You deserve to take a look in ~ their healthy salads here.


4. McDonald’s

McDonald’s is the world’s biggest fast-food chain.

It is famed for that signature burgers, such together the huge Mac.

Most the the offerings in ~ McDonald’s are highly processed and also unhealthy. The agency has been slammed because that its duty in facilitating the worldwide obesity and type 2 diabetes epedemics.

However, early out in component to this critique, McDonald’s has added several healthy options to its menu.

Healthy options: several healthy and balanced salads, mainly made v chicken, vegetables, and also fruit

Locations: worldwide, in a complete of 119 countries

You can take a look at their salad food selection here.


5. Ruby Tuesday

Ruby Tuesday has many restaurants throughout the globe.

They offer a large menu, ranging from steaks and seafood come pasta and also salads.

The healthier choices on their food selection are marked with the moniker “Fit & Trim.” Those dishes contain fewer than 700 calories per serving.

Ruby Tuesday offers choices based on all sorts of dietary needs, such as gluten intolerance.

Healthy options: a selection of meat, fish, and also salads, through side dishes like baked potatoes and fresh vegetables

Locations: phibìc America and Europe

You have the right to take a look at their food selection here.


6. The Cheesecake Factory

The Cheesecake factory is recognized for gargantuan part sizes and also high calorie content.

However, due to increased pressure, they now offer a “SkinnyLicious” food selection with smaller portion sizes and also healthier ingredients.

Healthy options: steaks, fish, seafood, salads, and various appetizers

Locations: the united States, with numerous restaurants in the center East

You can take a watch at their SkinnyLicious food selection here.


7. KFC

Kentucky Fried Chicken (KFC) is an worldwide fast-food restaurant recognized for that signature deep-fried chicken. This franchise serves mainly unhealthy foods.

However, some of their restaurants market grilled chicken to offer their an ext health-conscious customers.

Healthy options: grilled chicken pieces and sides like green beans or corn ~ above the cob

Locations: worldwide

You have the right to take a look at their menu here.


8. Subway

Subway is a fast-food restaurant that mainly sells build-it-yourself submarine sandwiches (subs) and salads.

That said, you can additionally skip the bread altogether and get a salad with chicken breast and plenty of fresh vegetables.

Healthy options: whole-grain bread, add to plenty of vegetables

Locations: 44,000 restaurants in 110 countries

You deserve to take a look in ~ their menu here.


9. Panera Bread

Panera Bread is a bakery, café, and restaurant the serves baked goods, soups, salads, and also sandwiches.

Healthy options: a variety of healthy soups and salads

Locations: phibìc America


10. Practically every fast-food restaurant

These days, virtually every fast-food restaurant offers healthy options. If not, the meals deserve to sometimes be modified come suit your dietary preferences.

Some human being prefer whole and also protein-rich food, such together steak or fish, in addition to a side of veggies and also perhaps a small potato. But fast-food restaurants usually have actually vegetarian options easily accessible as well.

Just take your time to check out through the menu. Girlfriend will most likely find something healthy — or that have the right to be made healthy and balanced with an easy modifications.


The bottom line

Many the the restaurants over are renowned for their wide an option of unhealthy foods. However when you nothing feel favor indulging in classic fast food, it’s great to know that they likewise serve healthy alternatives.

Some fast-food restaurants likewise offer gluten-free alternatives and vegetarian meals.

Although a few of this restaurants are only discovered in the united States, most are international.

See more: How Much Money Did Obama Give Iran In The Middle Of The Night

The next time you uncover yourself in a rush and also headed for rapid food, be certain to choose a healthy option.


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Written by Adda Bjarnadottir, MS, RDN (Ice) on may 3, 2019

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