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Justin Sullivan/Getty images

470 calories - Chipotle BBQ Grilled Chicken Snack plunder (250) / Fruit "n Yogurt Parfait (150) / Cuties (40) / next Salad (15) / apologize Slices (15)

It’s no surprise that you obtain much bang for her buck beneath the golden arches, the glow rounded prize of cheap food in just around any part of the world. Right here at McDonald’s, you can feed yourself favor a king in the floor of forgotten health and wellness with a few wise decisions.

You are watching: Fast food salads under 500 calories


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Facebook/Taco Bell

500 calories - 2 Crunchy tacos (300) / mexican Rice (200)

A royal residence beautifully dedicated to the age-old question, “Are you seriously going come eat all this?”, Taco Bell is among the much more surprising monuments you can make it out of through anything less than a brand-new dream weight arrangement of attack. Yet here you will do it eat well and also proper (or as lot as you deserve to stomach righteously), and you’ll be back, better, faster, stronger.


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Via Flickr

500 calorie - Salad (10): include sofritas (145), pinto beans (115), fajita vegetables (45), roasted chili-corn salsa (80), cheese (100)

Of all the drop-in-and-pop-out joints you have the right to throw down some cash on, Chipotle (typically, looking in ~ you E. Coli) won’t wreck your stomach with heating-lamp grub, due to the fact that you check out the items made grand in front of you prefer some child watching a toy gift assembled. Abandon your burato dreams, i beg your pardon will more than likely make your morning offal sing rather of stumble anyhow.


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Facebook/Burger King

500 calorie - Whopper Jr. Sandwich, without mei (240) / Quaker Oatmeal (170) / Garden next Salad (60) / apologize Slices (30)

There’s a great chance girlfriend never even noticed half the things you could order in this enjoy the meal at your neighborhood Burger King, yet they’re there and they’ll save your stomach indigenous trying come climb the end your mouth. Educate her body with fact instead that a dozen deep-fried mistakes because that once.


Getty photos

500 calorie - Grilled Chicken plunder (270) / 4-Piece Chicken Nuggets (230)

It may not seem prefer a health and wellness nut’s meal, and also that’s because it absolutely isn’t. But you don’t have time to stroll your regional artisanal shop ~ above the prowl for a rare radish you’ve never so much as laid eyes on. You’ve acquired places to be! Just get these Wendy’s items and also get on through your life.


Carl"s Jr

500 calories - Chicken Stars, 9 item (390) / Garden next Salad (110)

The reality that you’re make it out of a Carl’s Jr. Through a meal the doesn’t cost you one artery is nothing brief of a miracle. This easy, mellow spread out of food is a grand method to show your friends she no sellout while mirroring your body that you’re no chump.


Facebook/Del Taco

500 calorie - classic Taco (200) / Soft Taco (150) / Taco al Carbon through chicken (150)

Del Taco is virtually a church because that late-hour dining that’ll require a confession come morning — even if it is a prayer or promise. But be wiser on the food selection game, and it’ll make all the difference in the world. Also, give thanks to your lucky stars that three tacos can count as healthy and balanced eating due to the fact that that’s the method of the future.


Kate Taylor

500 calorie - 6" Veggie Delite (160) / Poblano Corn Chowder (150) / Gingerbread Cookie (190)

You’re covering all the bases here, and they are delicious. Dine well sufficient at the sandwich chain by mixing points up and enjoying a breezy meal that delivers. Honestly, in ~ Subway, friend just need to stop lock from putting mayo on your stuff and you’re pretty gold across the board.

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Facebook/Jack in the box

485 calories - Chicken Nuggets, five pieces (240) / side Salad with croutons and vinaigrette (115) / to apologize Bites through Caramel (70) Spicy Corn pole (60)

You perform pretty dang well below for not also hitting the 500-calorie mark. It’s a solid range of reason for a location that’s most notably a haven for late-night snackers and also the weirder beyond. Take it up better habits at Jack In the Box and you might live to make poor decisions following year.


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