A hormone exit by muscles throughout exercise transforms white fat cell in the body into brown fat cells, reports the June 2012 priziv.org priziv.org Letter. The hormone, recognized as irisin, also appears to assist prevent or get over insulin resistance, a problem that leader to type 2 diabetes.

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White fat cells simply store fat. Brown fat cells, in contrast, actually burn fat. And also brown fat cells keep burning fat also after you"ve stopped exercising.


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