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You are watching: Feet feel cold all the time

Experiencing cold feet is regular from time come time. Transforms in temperature, and health and lifestyle choices, are few of the most common causes of cold feet, and also adjusting these factors will usually assist relieve symptoms.

In this article, us look in ~ these and also several medical causes of cold feet. We additionally list house remedies human being can try to save the feet warm and comfortable.

There can be a selection of factors for cold feet, indigenous winter temperatures to circulation and also nerve disorders. Reasons of cold feet include:

Cold temperatures

Share ~ above PinterestCold feet is common in cold temperatures. However, suffering cold feet in regular or heat temperatures may be a sign of one underlying health and wellness problem.
Cold feet are one of the body’s common reactions to chillier temperatures. As soon as the human body enters a colder area, blood vessels in the extremities, such as the hands and feet, will certainly constrict. This reduces the blood flow to this areas, which also reduces the quantity of warm the human body loses.

The extremities are the components of the human body furthest from the crucial organs, therefore reducing blood flow to the extremities likewise helps save warmth and blood flow in the an ext important body parts.

Over time this lessened blood circulation can cause decreased oxygen in the tissues, i m sorry may reason them to take on a bluish color. As soon as temporary, this symptoms space not normally serious, and the human body will go back to normal together it warms up again.

Some people have Raynaud’s phenomenon, wherein exposure come cold temperatures or high stress reasons them come experience limited blood circulation, resulting in cold or numb fingers and toes.

High anxiety or anxiety

Being in a state the high tension or tension may also cause cold feet. One of the body’s natural responses to tension or nervousness is come pump adrenaline into the bloodstream.

As that circulates, adrenaline reasons the blood ship at the periphery to constrict, i m sorry decreases the circulation of blood come the outermost locations of the body. This response reserves energy and also prepares for any type of bodily damage that might happen, as a result of the high-stress situation.

The modern world is full of stressors, but not countless of them placed the human body at immediate risk, so this protective solution may be much more harmful than valuable if the is make the feet or hand cold regularly. Reducing stress and also tension may help reduce symptoms in this cases.

Circulation issues

Share ~ above PinterestFeet and hands space prone to feeling cold, together blood flow is minimal to the extremeties in cold temperatures.
Circulation concerns are a really common reason of cold feet. A person with poor circulation will frequently struggle come get enough warm blood to your extremities, and also may complain that cold hands and cold feet frequently.

Poor circulation can have a variety of causes. Living a sedentary way of life or sitting at a desk all day might reduce circulation to the legs and cause cold feet.

Smoking tobacco commodities can likewise make the more difficult for the blood to reach every area that the body, so civilization who smoke might be an ext likely to complain the cold feet.

High cholesterol have the right to lead to plaques developing inside the arteries that can reduce circulation come the legs and feet, bring about cold feet.

Some heart conditions can likewise cause cold feet, therefore a person should speak to their doctor about any existing heart difficulties or threat factors.


Anemia is a problem that occurs when a person has actually too few normal red blood cells in your body. This can be early to many factors, including deficiency in iron, vitamin B12, or folate, or chronic kidney disease.

Moderate to severe cases of anemia may reason cold feet. Anemia normally responds fine to alters in diet and supplements.

It is ideal to have anemia diagnosed by a doctor and to monitor their treatment recommendations.

Diabetes mellitus

People through diabetes might be at danger of circulation problems, such as cold feet or hands.

Frequent high blood street levels have the right to lead to narrowing of the arteries and a decreased blood supply to the tissues, which may reason cold feet.

In some people, diabetes can lead to diabetic peripheral neuropathy, a type of nerve damage. Diabetic nerve damage frequently happens in people who have actually an uncontrolled, high blood sugar level for long periods that time.

Other symptom of diabetic nerve damage include study abroad or prickling sensations, numbness, or burning pain in the feet and legs. Symptoms might be worse in ~ night.

Nerve disorders

Other nerve obstacle may also be the reason of continuous cold feet. Nerve damages may be brought about by trauma or injury, together as serious frostbite, or may be due to an underlying medical condition.

Peripheral neuropathy may also be caused by liver or kidney disease, infection, or genetics. It typically causes extr symptoms, consisting of numbness and tingling. Dealing with symptoms, such together cold feet, can help a person reduce your discomfort while wait for a suitable diagnosis.


Hypothyroidism is led to by an underactive thyroid gland, creating a low level that thyroid hormone, which has actually a an unfavorable impact top top the body metabolism.

The body’s metabolism influence circulation, heartbeat, and also body temperature, for this reason anything that impacts on thyroid duty and causes hypothyroidism deserve to lead come cold feet.

People through hypothyroidism may be an ext sensitive come cold in general, and also may experience various other symptoms, such as fatigue, weight gain, and memory problems.

As basic as that seems, gaining up and moving might be among the easiest means to warm the body and aid blood circulation to and from the feet.

People who endure cold feet because of their desk job may benefit from getting up periodically and walking around the office.

Getting blood circulating making use of cardioactivities, such together jogging or even doing jumping jacks, might be enough to save the feet warmth throughout the day.

Socks and slippers

Warm, well-insulated socks are important for human being with cold feet. If indoors, it may also help to wear well-insulated slippers, particularly if a human does not have carpeted or heated floors.

Keeping the feet bundled up is a great way to assist them remain warm and also prevent any added heat loss.

Foot baths

One that the quickest ways to relax cold feet is to soak castle in a warm footbath.

Filling a bathtub or basin with warm water and soaking the feet for 10 come 15 minutes might be enough to store fresh blood circulating to the feet throughout the day. This might be especially beneficial just before bed, together it can additionally relieve tension and relax the muscles.

People through diabetic nerve damages should avoid using warm water to warmth the feet, as they may not be able to tell if the water is too hot or not. This deserve to lead to inadvertently burns.

Heating pads or warm water bottles

For world who have trouble sleeping because of cold feet, placing a heating pad or warm water bottle at the foot that the bed can keep the area neighboring the feet warmth at bedtime.

Heating pads may additionally be valuable to help soothe sore muscles after a lengthy day the standing.

Although having occasional cold feet is normal, there are some instances once a visit to the doctor may be necessary. Anyone that experiences cold feet frequently or because that no noticeable reason have to speak come their doctor about possible causes.

A person should likewise speak to a physician if cold feet are accompanied by various other symptoms, including:

fatigueweight loss or gainsignificant share painsores on the finger or toes that take a lengthy time to healskin changes, such as rashes, scales, or special skin

If the feet feel cold internally, but the skin does no feel cold to the touch, a human should check out a doctor, together this may be a authorize of nerve damage or other neurological conditions.


Getting cold feet indigenous time come time is perfectly normal. Persistent symptoms might be other to comment on with a doctor, however treating the underlying reason should assist the feet return a far better temperature.

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In the meantime, taking instant steps, such as wearing thick socks or utilizing a warm footbath, can aid warm the feet up quickly.

Shop for residence remedies because that cold feet

Some that the remedies and products provided in this short article are available for purchase online: