If you experience diarrhea and/or vomiting, you may wish to acquire Nurse Advice by Phone. 

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Food poisoning e.g. Indigenous food that has actually been improperly storedConsumption of irritating food, drink or medicationPregnancyOvereating or overdrinking (especially alcohol)Stress and anxietyTaking antibiotics recently


Symptoms might include abdominal pain, nausea, vomiting, diarrhea, and also fever. Human being may feel very sick and vomit countless times a day. Most civilization improve within three days. However, sometimes people end up being dehydrated and also need clinical treatment. Dehydration is the most serious complication. See also When to speak to for clinical Advice.

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Norovirus, a common cause of infectious outbreaks, can conveniently spread from human to person. Civilization are contagious from the moment they start to feel ill until at least three job after recovery. Good restroom is crucial to break the chain of transmission (see Prevention).

Specific way of transmission are:

Having close call with another person who is infected, for example by providing health care or share food or utensilsTouching contaminated objects then touching your mouthConsuming contaminated food or drinks

Self-care because that adults:

For vomiting, follow these instructions in order:

Do no eat or drink anything because that several hours after vomiting.Sip tiny amounts of water or suck ice cream chips every 15 minutes for 3-4 hours.Next, sip clean liquids every 15 minutes because that 3-4 hours. Examples incorporate water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or to apologize juice. Do not drink citrus juices or milk. Increase fluids as tolerated.When you can tolerate clean liquids for several hours without vomiting and also if you"re hungry, shot eating tiny amounts of bland foods. Shot foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). Because that 24-48 hrs after the last episode of vomiting, avoid foodstuffs that can irritate or might be complicated to digest together alcohol, caffeine, fats/oils, spicy food, milk or cheese.When you have the right to tolerate bland food, you can resume your typical diet.

Retake medications if vomiting occurs within 30 minute of taking usual medication. If you vomited ~ taking oral contraceptive pills, usage a back-up contraception an approach for the remainder of the month.

If diarrhea is the only symptom, try Imodium, a non-prescription (over-the-counter) medication available at the priziv.org Pharmacy according to package directions. Follow a bland diet (see 4 above). ~ the passage of a soft, created stool, you have the right to resume a normal diet. Call for medical advice if you have actually no advancement within 48 hrs after beginning Imodium. 

If you space sick in a Residence Hall:

You deserve to ask a girlfriend to do arrangements to bring you food native the dining room. View information around Feel far better Meals. 

If you have actually questions or concerns around your food intake, you may speak to the Dining services dietician at 734-647-2614 or send email to eatsmart

Notify your housing director and let her parent/s recognize if you are ill. If you need assistance, contact the employee at your ar Center. 

If you are sick and also work in food service, girlfriend should contact your supervisor.

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When to speak to for medical advice:

Call because that medical treatment if you:

Can"t keep under liquids or food for much more than 24 hoursHave heat (101º F or 38.3º C or higher) with abdominal muscle pain (may include diarrhea, vomiting, nausea)Have diarrhea for much more than 3 days or there is no gradual improvement over 5 daysHave signs of dehydration, for example, lightheadedness, lessened urination (no urination at least every 8 hours) or significant fatigueTook antibiotics recentlyHave bloody diarrheaHave abdominal pain that is no relieved through vomiting and/or diarrhea (that is, abdominal pain is unrelated to illustration of vomiting or diarrhea)Have insulin-dependent diabetes and experience vomiting, diarrhea or nauseaAre can not to take medications that you typically takeRecently traveled to a nation that poses a health and wellness risk


Don"t share eating utensils, drinking glasses or bottles, toothbrush or other personal items. Sharing keyboards and also other items? Be sure to wash your hands and also clean surfaces. Using wipes through bleach helps. Immediately after an illustration of illness, flush vomit and feces in the toilet and also make sure that the bordering area is clean.Before cleaning, placed on disposable gloves if possible. Place contaminated waste in a plastic bag, tie the bag and put it in a rubbish receptacle.Keep soiled clothes separate indigenous other clothing, and also wash soiled garments or linens in hot water. Also, use pre-wash bicycle if it"s available. Avoid emotional your eyes, sleep or mouth.Stay residence when you room sick and for 48 hrs after the critical episode.Avoid close call with civilization who space sick, if possible.

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