Written by Ryan Raman, MS, RD — median reviewed through Katherine Marengo LDN, R.D., Nutrition — updated on September 30, 2021

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You are watching: Food to increase sex drive in men

It’s not unusual to look for means to boost your sex drive.

Although medicine drugs prefer Viagra may help men get an erection, many human being prefer natural alternatives that are readily available, discreet, and also likely to have actually fewer next effects.

Interestingly, research study has shown that number of foods and also supplements may assist boost her libido — and treat erectile dysfunction (ED), if it is a worry for you.

Here room 7 foods and also supplements the may assist spark your sex drive.

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Tribulus terrestris is a tiny leafy tree whose roots and also fruit are renowned in traditional Chinese and also Ayurvedic medication (1).

It’s additionally widely accessible as a sports supplement and also commonly marketed to rise testosterone levels and also improve sex drive.

While person studies haven’t displayed that it deserve to raise testosterone levels, it appears to boost sex journey in both men and also women. In fact, in a 90-day research in females reporting low sexual pleasure, taking 750 mg of Tribulus terrestris daily increased sex-related satisfaction in 88% of attendees (2).

What’s more, a 2-month study in guys revealed that acquisition 750–1,500 mg that Tribulus terrestris daily improved sex-related desire in 79% of castle (3).

However, researches in men with ED present mixed results.

One study found that acquisition 800 mg the this supplement everyday for 30 job did not treat ED. Vice versa, in one more study, taking 1,500 mg day-to-day for 90 days boosted erections and also sexual desire (4, 5).

As such, more research is essential on Tribulus terrestris and also ED.


Tribulus terrestris may help raise libido in men and women. However results concerning its capability to law ED space inconsistent, so much more research is needed.

Maca (Lepidium meyenii) is a root vegetable traditionally provided to boost fertility and also sex drive. You deserve to buy additional in assorted forms, consisting of powders, capsules, and liquid extracts.

A 12-week examine from 2002 noted that 42% of guys who took 1,500–3,000 mg that maca day-to-day experienced an boosted sex journey (6).

Furthermore, according to one review, maca may act as a natural aphrodisiac to increase sexual desire in men. It might also assist treat ED, but an ext research is required (7).

Additionally, some evidence argues that maca may assist combat the ns in libido that may happen as a side effect of specific antidepressant medicine (8).

Most studies uncovered that taking 1.5–3.5 grams day-to-day for at least 2–12 main was adequate to boost libido (6, 7).


Maca may assist boost libido and improve ED in guys with soft symptoms.

Ginseng — red ginseng in specific — may aid low libido and also improve sex-related function.

In fact, a review of 10 studies discovered that red ginseng was reliable at enhancing sexual arousal in women through menopause (9).

In addition, red ginseng may an increase the production of nitric oxide, a compound the aids blood circulation and helps muscles in the prick relax. In fact, studies have actually revealed the this herb is significantly much more effective at boosting erectile role than a placebo (10, 11).

However, various other studies have uncovered no effect of red ginseng ~ above libido or sexual function, and also some experts question the toughness of these researches (12, 13, 14).

So, much more research is needed.

It’s additionally important to recognize that while red ginseng is typically well tolerated, it may cause side effects, such together headaches and also upset stomach.

It may additionally interact with medicines like blood thinners, so those who take them might want come consult a clinical professional before use (15).


Red ginseng may boost libido and also enhance erectile function, though much more research is needed.

Fenugreek is a well-known herb in alternate medicine the may aid enhance libido and improve sexual function.

It includes compounds that your body may use to create sex hormones, such together estrogen and testosterone (16, 17).

A 12-week study found that supplementing with 600 mg of fenugreek extract day-to-day improved sexual role and raised testosterone level in 120 middle-aged and also older men (18).

Similarly, one 8-week study in 80 women v low libido identified that acquisition 600 mg the fenugreek daily significantly improved sex-related arousal and also desire, compared with the placebo group (19).

That said, very couple of human studies have actually examined fenugreek and libido, so more research is needed.

In addition, this herb interacts v blood-thinning medications, such together warfarin. If you’re acquisition a blood thinner, speak with a healthcare professional prior to taking fenugreek (20).


Fenugreek may boost libido by encouraging the production of sex hormones.

Saffron is a delicious spice obtained from the Crocus sativus flower.

Its many timeless uses range from reducing tension to acting as an aphrodisiac, specifically for people on antidepressants.

In fact, part studies show that saffron can improve sex-related dysfunction led to by antidepressants in both men and women (21).

What’s more, one review of 6 studies reported the saffron was able to enhance erectile function, sex-related desire, and satisfaction in guys (22).

Additionally, a evaluation of 5 research studies in 173 people provided that saffron considerably improved various aspects of sexual pleasure, desire, and arousal in men and women (23).

However, in people who don’t have actually depression or space not acquisition antidepressants, outcomes are blended (10).


Saffron may rise libido in human being on antidepressants, yet its effects are inconsistent in those no taking these drugs.

Ginkgo biloba is a renowned herbal complement in timeless Chinese medicine.

According to some older research and also animal studies, it may treat various issues, consisting of sexual disorders prefer ED and also low libido. This is due to the fact that it have the right to raise blood level of nitric oxide, which aids blood flow by promoting the development of blood vessels (24, 25, 26).

That said, research studies in humans reveal mixed results.

When an unified with other compounds prefer L-arginine, zinc, and also Tribulus terrestris, supplements include ginkgo biloba have actually been presented to enhance libido and sexual role in men and women (27, 28).

However, several various other studies have presented that ginkgo biloba top top its very own had tiny to no impact on libido or other facets of sexual dysfunction in males (29).


Ginkgo biloba might treat various elements of sexual dysfunction because it can raise level of nitric oxide. However, studies space inconsistent and more research is needed.

L-citrulline is one amino acid naturally developed by her body.

Your body then converts it right into L-arginine, i beg your pardon helps enhance blood circulation by creating nitric oxide to dilate her blood vessels. This, in turn, may treat ED (30).

For example, a little 2011 study in 24 guys with gentle ED uncovered that taking 1.5 grams that L-citrulline daily considerably improved symptom in 50% of participants after 1 month (31).

In an additional 30-day examine in men, acquisition a daily mix of 800 mg the L-citrulline and 300 mg of trans-resveratrol boosted erectile function and hardness, contrasted with the placebo therapy (32).

Trans-resveratrol, generally known together resveratrol, is a plant link that features as one antioxidant and is linked to numerous health benefits.

L-citrulline is accessible as a dietary supplement in capsule or powder kind but is naturally current in foods like watermelon, dark chocolate, and also nuts.


L-citrulline may help men through ED due to the fact that it can raise blood nitric oxide levels.

Several other foods and supplements are commonly advocated as libido boosting. However, lock don’t have as much supporting evidence.

Here are several foods items that may rise your libido:

Watermelon. This well-known fruit is a an excellent source of L-citrulline, i m sorry may assist with ED. Yet, no human being studies have actually examined watermelon intake and also ED or libido.

Due to limited human research, it’s unclear how these foods and supplements compare with pharmaceutical libido boosters choose Viagra or roman ED. Various other services favor Hims, Lemonaid, and Giddy can help you customize your own ED treatment and have your drugs sent directly to you.


Many other foods and also supplements may rise libido, however they’re supported by less scientific evidence.

If you looking to rise your sex drive, you’re no alone.

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A few foods and supplements may also act together aphrodisiacs, consisting of tribulus, maca, red ginseng, fenugreek, saffron, gingko biloba, and L-citrulline.

Most the these room well tolerated and widely available, making them straightforward to incorporate right into your everyday routine.

Keep in mind several of these libido-boosting foods and supplements may interact with details drugs. If you take medication, you might want come consult a medical professional beforehand.