Gas, bloating, belching (burping), and passing gas have the right to be uncomfortable and also embarrassing. However, they space a normal part of the digestive process. Expertise what reasons bloating and also gas can help reduce part symptoms and provide relief.

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Slow-moving or trapped gas can reason pain, known as gas pains. Some foodstuffs are much more likely to create gas in the cradle system. Eat these foods items less regularly can assist reduce gas.

Some digestive conditions like celiac an illness and irritable bowel syndrome can additionally cause boost in gas or gas pains.

If girlfriend think you have too much gas or gas pains, schedule an appointment today.


Gas and Bloating

Symptoms that Gas & Bloating

Belching (Burping)Passing gas (flatus)Abdominal crampingA full feeling in the abdomen (bloating)Swollen abdomen from interior pressure (distention)

Burping is a normal component of digestion, specifically after meals. Pass gas 15-20 time a day is additionally normal. Burping and also passing gas may cause embarrassment, yet rarely suggest a medical problem.

What reasons Gas & Bloating?

There space two main causes of gas in the digestive street (esophagus, stomach, tiny intestine, large intestine).

Digestion and fermentation the foods – your digestive tract contains useful bacteria that failure food and also nutrients. In your huge intestine, gas is formed during the fermentation process of carbohydrates choose fiber and also sugar.Swallowing Air – anyone swallows part air if eating and also drinking. Drink or eating quickly, smoking, chewing gum, or even loose dentures can cause some come swallow much more air. The medical term for swallowing wait is aerophagia.

Foods That reason Gas

Most foodstuffs with carbohydrate can cause gas if protein and also fats cause little gas.


Sugars such as lactose, fructose, raffinose, stachyose, verbascoce, and also sorbitol can cause gas.

High Fiber FoodsBeans (legumes)VegetablesFruitsWhole grains

Even though high-fiber foods items can increase gas, fiber is an essential for a healthy digestive tract.

Other diet Considerations

Carbonated beverages, fiber supplements, and also artificial sweeteners can additionally cause excess gas in the digestive system.

Medical problems that cause Gas

Some medical problems can increase intestinal gas, gas pains, or bloating including:

Intestinal diseases – chronic intestinal conditions like Crohn’s disease, ulcerative colitis, and also diverticulitis can cause excess gas.Overgrowth that bacteria – A readjust or boost in little intestine bacteria may cause excess gas, weight loss, or diarrhea.Food intolerance – part food intolerances can cause excess intestinal gas. This is brought about by an inability to properly breakdown the sugar in dairy assets (lactose intolerance) or gluten (celiac disease).Constipation – It might be difficult to pass gas when experiencing constipation.

Diagnosing Gas, Gas Pains, and also Bloating

Even though gas and bloating room common, a medical evaluation may sometimes be necessary. If you suffer blood in the stool, diarrhea, fevers, anemia, or weight loss, you need to talk come a doctor.

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First, your medical professional will evaluation your medical history and ask questions about your symptoms and dietary habits.

The physician may likewise examine your abdomen because that tenderness or anything the feels abnormal. A stethoscope may be provided to help the physician determine how well the digestive street is working.

The results of these preliminary exam will aid determine the next level the diagnosis if necessary.

Additional Tests because that Gas, Gas Pains, and BloatingBreath tests – Breath tests can aid determine troubles of malabsorption or minister bacteria overgrowth.Colonoscopy – In patients 50 or older, or who have actually a family history of colorectal cancer, the opportunity of colon cancer may be considered.Imaging – If chronic belching is a problem, x-rays might be offered to inspect the small intestine, stomach, and also esophagus. This is known as an top GI series

Treatment for Gas, Gas Pains, and also Bloating

If your gas and also gas ache are brought about by an basic condition, therapy for that condition may carry out relief. Usually, gas deserve to be cure through way of living modifications, dietary changes, and over-the-counter medications.

Dietary Considerations

Not everyone has actually the exact same reaction to all foods. Maintaining a food diary can help you recognize which foods reason increases in gas and also bloating. Removed or reducing particular foods may be vital to minimize your symptoms.

High-Fiber Foods

Foods the can cause gas because of high fiber encompass whole wheat, bran, prunes, peaches, apples, pears, asparagus, artichokes, cauliflower, cabbage, brussels sprouts, broccoli, onions, and also beans. You may shot avoiding high-fiber foods items for a main or two and gradually begin to eat them again. You should visit with a physician or dietitian come make certain you’re getting sufficient fiber.


Some people do not easily digest lactose, the sugar found in dairy products products. Reducing or eliminating dairy assets could aid you minimize symptoms the gas and bloating. Over there are often lactose-free options for some products like milk.

Artificial Sweeteners

You may try eliminating sugar substitutes or trying a different type.

Fatty/Fried Food

Fat in your digestive tract have the right to slow-down digestion, enabling food come ferment longer and produce gas. To reduce fat in your diet may help lessen symptoms.

Carbonated Beverages

Soda, beer, sparkling water, or various other carbonated drinks can increase the lot of gas in her digestive tract.

Fiber Supplements

Some fiber supplements can cause boost in gas and also bloating. Visit with your doctor around what varieties of fiber supplements might be right for you.


Drink more water throughout the day and also with meals. This will minimize the possibilities of constipation.

Over-The-Counter medications for Gas

Beano, BeanAssist – these alpha-galactosidase medications assist in the digestion of carbohydrates often discovered in vegetables and also beans. These supplements space taken right prior to you eat.

Lactaid, Digest dairy products Plus – Lactase supplements aid the digestive procedure of lactose, the sugar in dairy products products. Lock will help reduce symptoms in people who are lactose intolerant. If you room breastfeeding or pregnant, speak to your doctor prior to using lactase supplements.

Gas-X, Mylanta Gas Minis – Simethicone can breakdown gas bubbles making it much easier for gas come pass v the digestive tract. However, over there is minimal evidence showing the reduces symptoms.

Actidose-Aqua, CharoCaps – activated charcoal, taken before and also after a meal, might reduce symptoms. Research has actually not proven these claims. Set off charcoal could additionally interfere through the absorb of medications. The can likewise stain her clothing and the inside of her mouth.

Prescription medications for Gas

For those with an ext serious, underlying problems like irritable bowel syndrome, her doctor may prescribe prescription medications.

Lifestyle changes to minimize Gas

Some way of life adjustments can assist reduce gas, gas pains, and bloating.

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Eat smaller portions – countless healthy foods items can also cause gas. Eating smaller parts may assist reduce overabundance gas.Chew totally and sluggish down – If friend eat as well fast, that could reason gas. Tip: placed down her fork in between each bite.Avoiddrinking through strawschewing gumsucking on hard candiesSecure dentures properly – If dentures space loose, lock can reason you to swallow excess air when eating and drinking.Don’t smoke – Smoking can increase the amount of air you swallow.Get constant exercise – exercising most days will aid reduce the hazard of constipation, which block gas from exiting her colon.