Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — written by Nicole Galan, RN on February 28, 2018

The prostate gland is a small, walnut-shaped gland the sits behind the bladder in men. Throughout sexual activity, the prostate gland helps develop semen, the nutrient-rich liquid that dead the sperm throughout ejaculation.

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As some men gain older, the prostate gland can become enlarged, a condition known together benign prostatic hyperplasia, or BPH.

In this article, discover what foods to eat to ease the symptom of BPH.

Share top top PinterestStrawberries, blueberries, raspberries, and blackberries room recommended as component of one enlarged prostate diet.
The prostate gland is regulated by an effective hormones recognized as the sex hormones, including testosterone.

In the prostate gland, testosterone is convert to one more hormone called dihydrotestosterone (DHT). High level of DHT reason the cells in the prostate come enlarge.

Certain foods and beverages are recognized to have actually an impact on prostate health due to the fact that of their impacts on testosterone and also other hormones.

Research has found that a diet primarily consisting of meat or dairy assets can boost the danger of prostate enlargement and also cancer. This is particularly true if a person does not incorporate enough vegetables into their diet.

Foods come eat

A diet rich in fruits, vegetables, and healthy fat is believed to safeguard the prostate.

Specific foods items known to benefit the prostate include:

Broccoli: Broccoli and other cruciferous vegetables, including bok choy, cauliflower, Brussels sprouts, and cabbage, save on computer a chemical well-known as sulforaphane. This is believed to target cancer cells and promote a healthy and balanced prostate.Nuts: Nuts are rich in zinc, a map mineral. Zinc is discovered in high concentration in the prostate and also is assumed to aid balance testosterone and also DHT. Besides nuts, shellfish and legumes are likewise high in zinc.

Also, some research studies on tree extract therapies, such as an extract indigenous a kind of palm tree well-known as observed palmetto, have been shown to have a positive influence on the prostate size and urinary flow. More research is needed, however.

Foods come avoid
Share on PinterestCaffeine need to be avoided as part of a diet for an enlarged prostate.

A healthful diet because that an enlarged prostate is much more than just eating an excellent foods. The also method avoiding other varieties of foods items that are not an excellent for the prostate.

Some foodstuffs to avoid include:

Alcohol: Alcohol can additionally stimulate urine production. Guys with BPH may find that their symptoms are improved by providing up alcohol.Sodium: A high salt input may rise the urinary street symptoms connected with BPH. Adhering to a low-sodium diet by not including salt come meals and avoiding processed foods items may be useful for some men.
Managing an enlarged prostate

Dietary transforms can it is in quite reliable in managing some that the symptom of BPH, yet other basic lifestyle alters can aid as well.

Some methods that may ease BPH symptom include:

avoiding fluids in the evening to mitigate nighttime urinationemptying the bladder totally when urinatingdoing pelvic floor exercisesavoiding medications that have the right to worsen symptoms, such together antihistamines, diuretics, and decongestants if possibletrying bladder maintain exerciseslimiting fluid intake to 2 liters of liquids each day

If this lifestyle changes are not effective, medication or surgery may be encourage by a doctor.

Enlarged prostate symptoms
Share top top PinterestThe symptoms of one enlarged prostate may include challenge urinating and pain ~ ejaculation.

An enlarged prostate or BPH is relatively common. Over 14 million guys in the United says experienced BPH symptoms in 2010.

Symptoms the BPH include:

increased urinary frequency and also urgencydifficulty starting urinationweak pee stream or dribble in ~ the end of urinationinterrupted urinationfrequent urination at nightpain after ejaculationpainful urinationurinary retention or inability to urinate

These symptoms take place when one enlarged prostate gland block the urethra, the tube that runs in between the bladder and also outside that the body. This blockage deserve to make it daunting or even impossible to pass urine.

Treating BPH depends on the severity of the symptoms. Sometimes, only basic lifestyle changes are needed.

However, there are also medications or surgical steps that deserve to be reliable in to reduce the dimension of the prostate or the symptoms associated with BPH.


Treating BPH can range from making straightforward lifestyle and dietary changes at house to medication and also surgery. To reduce red meat consumption and also eating plenty of fruits and vegetables can aid manage symptoms.

It is crucial to stay in communication with a doctor about symptoms, an especially if the doctor suggested a “watch and wait” approach.

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If the suggested lifestyle alters are not efficient in reduce the symptoms, more aggressive treatment might be needed.

last medically the review on February 28, 2018


Medically the review by Natalie Olsen, R.D., L.D., ACSM EP-C — created by Nicole Galan, RN ~ above February 28, 2018

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