You’ve been hitting the gym five days a week. Your arrangement is solid. Girlfriend feel like you’re functioning hard—but friend still can’t seem to construct your biceps, lats, and calves to Batman or, frankly, even Robin proportions.

You are watching: Foods to avoid for muscle gain

Well, what room you eating?

You understand that specific foods (like chicken breastsand protein shakes) aid build muscle, however some foods items can additionally hinder muscle development.

(Building your best body needs drive, sweat, and the right food. Fuel her Fat-Burners through 101 Muscle Meals native Men’s Health.)

By pumping your body with the foods items that follow, you might be depriving her muscles that the nutrient they require to grow bigger and also stronger.


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Diet Soda
Maybe girlfriend think the the fake sugarwon’t matter. There aren’t any kind of calories in it, right?

But those empty calories include up in various other ways: recent research shows that when human being consume fake sugar, they end up eating an ext calories throughout your day overall. And when excess calories bring about weight gain, it generally doesn’t display up in her biceps.

Related: 6 reasons You simply Can’t prevent Eating


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A candy Bar
But it has actually peanuts! and protein! Nuts and also nougat could feel pour it until it is full after a workout, but candy’s sugary calories promptly transform to fat, Phillips says.

That way you’ll it is in bulking out, not up.

(Here’s exactly how you deserve to Make a street Craving Disappear Instantly.)


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Doughnuts
“Anything that is high fat however low protein” is a problem, states Phillips, because you’re scarfing way too countless calories for means too tiny protein.

Bye bye, fried, sweet dough.

Related: 6 mistakes You’re Making the Are maintaining You Fat


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nothing
After a hard workout, her body needs fuel come replenish.

Instead of walking sans calories, stick v this rule: one gram the protein for every lb of your target body weight, Phillips says.

(Try among these 5 Post-Workout Recipes You can Make with 5 ingredients or Less.)


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