Medically the evaluation by Natalie Butler, R.D., L.D. — created by Sophia Breene — updated on march 8, 2020

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Sometimes you wake up up establish mistakes were made. Maybe it was that third cocktail or the high-gravity stout. Whatever the culprit, your head’s pounding and your stomach’s off-kilter.

You can drown her regret in a prairie oyster, but rest assured, friend can achieve hangover relief without sliding a raw egg under your throat.

Learn which foods can alleviate post-party symptoms and also which have to be avoided like that plastic cup half full of critical night’s beer.

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Wakey, wakey, egg and. . .

Eggs room a brunch all-star for a reason. They’re chock full of vitamin B12, which deserve to energize you, and hardworking amino acids, prefer cysteine and also taurine.

Like soda, cysteine also helps clean acetaldehyde from her body. It is the chemical that reasons so lot agony after your liver’s excellent its project of processing that booze.Li Z, et al. (2018). Cellular and molecular proof of acetaldehyde elimination and also intracellular environment antioxidation through L-cysteine. DOI: 10.1155/2018/6864574

Speaking of her beleaguered liver, it will be thankful for the taurine, which increases its role and may aid protect it.Heidari R, et al (2016). Impact of taurine ~ above chronic and acute liver injury: focus on blood and mind ammonia. DOI:10.1016/j.toxrep.2016.04.002

Fuel increase on potassium house house

Bananas, avocados, dates, and also leafy greens save potassium, an essential electrolyte the is frequently depleted ~ a night of acquiring sauced. Blend these poor boys right into a hangover-fighting smoothie.

Take lull in soup

Nothing states “wild night out” favor a key of mom’s famous chicken soup, right? It might not it is in the many conventional hangover food, however a cup o’ noodles can help replenish sodium and also water levels. If you’re no up for solids, sip a bone broth.

Miso soup likewise makes a good sippable morning-after remedy because that vegetarians. Plus, the probiotics can an increase gut health, which your gut deserve to probably use.

Nosh ~ above crackers or toast v honey

If friend need instant energy, carbs will be her bestie. Crackers and also whole-wheat toast space both dry, bland options that will certainly raise blood street without roiling your stomach.

Since crackers deserve to be loaded with preservatives, pick a healthier option like Wasa or a 100 percent whole-wheat variety.

Drizzle ~ above the honey for an added boost. Simply remember to monitor up with some protein as soon as you can to minimize the blood-sugar surge.

Spoon in the cereal

When you’re feeling less than stellar in the morning, raid the pantry because that oatmeal or a key of cereal.

Oatmeal has plenty of necessary nutrients favor B vitamins, calcium, magnesium, and iron. And most cereals are fortified with vitamins and minerals that will perk friend up. Pour you yourself a key or snack on dry morsels if her stomach no up for dairy. Alternatively, usage a plant-based milk.


Turn top top the tap

Alcohol is a diuretic. It is why boozing begets all those extra trips come the loo. Once your body’s fluids space depleted, your blood volume drops, consisting of in her head — hello, pounding.

Drinking H20 prior to plopping under on her pillow can assist prevent a nagging noggin, yet grabbing the water bottle in the morning will additionally help. Take sluggish sips or nibble ice chips if your stomach states no way.

Sip those electrolytes

When friend drink alcohol, you lose fluids. And also when you lose fluids, your body’s electrolytes go with them. Electrolyte depletion can cause those under-the-whiskey-weather symptoms prefer nausea, dizziness, and also exhaustion.

Reach for a Gatorade or similar beverage to gain back electrolytes stat. Or pop open a crate of coconut water, which has less sugar than countless sport drinks.

Finally, one more cure that’s garnered a cult following: Pedialyte, a drink intended because that dehydrated kiddos, provides even an ext sodium and also potassium than Gatorade, in far fewer calories.

Pro tip: Drink your electrolytes prior to bed to ward turn off the brown-bottle flu.

Bag her symptoms v tea

If you’ve to be praying to the porcelain god or your gut is weathering stormy seas, reach because that some organic tea. The zing of one of two people ginger or peppermint deserve to soothe the stomach and ease the advice to upchuck.

Juice your hangover

Your choice hangover cure can depend on what’s in your fridge at the moment. If she a parent, the just could be your tot’s juice box.

One study found that diluted to apologize juice was an ext effective 보다 an electrolyte maintenance systems in preventing and also treating dehydration in ill children.Freedman SB, et al. (2016). Result of dilute apple juice and preferred fluids vs. Electrolyte maintenance equipment on treatment failure amongst children v mild gastroenteritis. DOI: 10.1001/jama.2016.5352

The same might help you get ago to adulting fast. Despite unfortunately, the older we acquire the worse ours hangovers get.

Get the end of this pickle v some brine

If you’re emotion pickled, why no sip on part pickle juice? Yeah, this hangover remedy is weird, but pickle brine is loaded with sodium, a beneficial electrolyte you might be brief on after acquiring nattered.

A shot of the cake concoction may make you feel much less puckered and also even lull the vise fixed on her stomach or head.

Go because that a cuppa

If you drink java top top a day-to-day basis, stick with your habit. Omitted caffeine if you’re accustomed come it can worsen a headache or lug one on. Plus, yes sir no denying the brew provides you an energy boost.

But, while that triple shoot of espresso or a random power drink could sound prefer the best thing, walk easy. Too lot caffeine could aggravate a headache since it is a soft diuretic. The mountain could also worsen nausea.

Give the a fizzle

Grab a Sprite or a sugar-free seltzer water of your choosing and get come sipping. Soda helps malfunction acetaldehyde, the headache- and nausea-causing byproduct that’s left over once the liver metabolizes ethanol.


Don’t walk for a grease bomb

Contrary to well-known belief, heading come the local greasy spoon is no a good idea. A big fatty enjoy the meal is actually far better at preventing a hangover 보다 curing one. After ~ the fact, fried foodstuffs can wake up the stomach.

But chowing down on pizza, tacos, or a burgess before the liquor starts flow can assist slow the absorb of alcohol right into your bloodstream. That might lessen your hangover in the a.m.

Plus, eating a filling enjoy the meal might assist you drink less.

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Skip the hair that the dog

There’s that old saying that you should have some “hair that the dog that little bit you.” In the situation of a hangover, the pooch would certainly be an ext hooch.

But researchers say this wisdom is bunk. Boozing in the morning is not the solution. An alcohol addict beverage — or three — will additional dehydrate you and also likely result in worsening hangover symptoms as soon as the buzz attract off.Wake woodland Baptist Medical center Staff. (2017). ‘Hair that the dog’ won’t cure the hangover . Https://newsroom.wakehealth.edu/News-Releases/2017/03/Hair-of-the-dog-wont-cure-that-hangover

Avoid the acid

Lay turn off the OJ ~ a night top top the town. The mountain in tart citrus fruits prefer orange and also grapefruit deserve to irritate an currently sensitive stomach. Some folks swear through tomato juice because that the extra sodium, but if you’re susceptible to reflux, steer clear.


Unfortunately, yes no clinical cure because that the booze blues, but particular foods and also beverages deserve to at the very least make you feeling a bit far better or gain you ago to some level that functioning.

And every human is different. Your friend can swear by breakfast ramen, whereas the thought of noodles in your gullet after ~ a gluttonous night may make you want to vom.

Use your intuition. Space you craving something salty? How around something crunchy? your hankerings can help guide you come the point that will finest pacify her hangover beast.