According to a registered dietitian, that banana-a-day habit won’t quite cut it. Here are some delicious ways to pack an ext potassium into your diet.

You are watching: Foods with more potassium than a banana


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Simply stated, potassium is a mineral that's classified together an electrolyte, due to the fact that it's highly reactive in water (to far better understand electrolytes, watch our overview here). Once it's dissolved in water, potassium produces ions that space positively charged, and its capability to conduct electrical power is what provides it one integral part of our body's ability to appropriately function. Regardless of our lack of knowledge about potassium, its prestige cannot be emphasized enough.

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"Potassium help with many processes in the body, consisting of water regulation in and out the the cells, sending nerve signals, and controlling muscle contractions," describes Amy Shapiro, MS, RD, CDN, and also founder of Real Nutrition. "It additionally has been presented to assist decrease high blood pressure, minimize the risk of stroke, and also prevent kidney stones and also osteoporosis. This is because it help to prevent calcium native leaching the end of the bones."  


Everyone constantly thinks of bananas when trying to consume adequate potassium, however, a single banana includes just 9 percent of her daily potassium requirement. "There are so numerous other totality foods that space abundant with potassium," explains Shapiro. Check out on because that the nutrition expert's favourite potassium-rich foods.


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Avocados are complete of fiber and heart-healthy fats, and half of one avocado includes 10 percent of your day-to-day potassium needs—which is already more than a banana. “Not to mention the texture and flavor they add to any kind of dish,” Shapiro adds.