Sometimes referred to as ascorbic acid, it supports her immune system and helps your body usage the stole you obtain from food. Your body additionally uses the to make collagen, a springy type of connective organization that renders up components of her body and helps heal wounds. And it’s an antioxidant that helps protect your cell from damage. Guys need 90 milligrams every day, and also women need 75 milligrams. A medium orange has around 70 milligrams, however many other foods are great sources, too.

You are watching: Foods with more vitamin c than oranges


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They have loads of vitamin C, approximately 95 milligrams per 1/2 cup. They’re likewise a great source of vitamins A, B, E, and also K, and potassium, folate, manganese, phosphorus, and also magnesium. Part one into strips to scoop up a dip, or dice it right into a salad or an omelet.


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These fuzzy fruits pack a punch, with about 70 milligrams the vitamin C per medium kiwi -- ounce for ounce, much more than oranges. They have actually fiber as well as flavonoids and also carotenoids, which space antioxidants that assist protect her cells. Most world peel them first, however the skin has great nutrients and fiber. Girlfriend can try rubbing off the fuzz and also eating them with the skin on. Just be certain to to wash them first.


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A cup of this bite-sized treats has around 85 milligrams that vitamin C. They’re additionally low in calories and also high in fiber and a selection of antioxidants. Look for plump berries with bright red color, fresh eco-friendly caps, and also no authorize of mold. To wash them in cold water and keep the lid on so the juice remains inside.


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A 1/2 cup of cook broccoli has about 50 milligrams that vitamin C. It likewise has loads of fiber and also plenty of various other antioxidants that, among other things, it seems ~ to keep inflammation down. The best way to chef it? vapor broccoli for 5 minute or less. It may assist the veggie keep much more of the vitamin C inside compared to other techniques like boiling. Look for brightly colored stalks and a dark greenish head the feels firm to a irradiate squeeze.


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This melon has a large variety of nutrient -- carotenoids, B vitamins, potassium, magnesium, copper, flavonoids -- in enhancement to that 30 milligrams that vitamin C per 1/2 cup. Twin that come a cup and also you’ll acquire twice the vitamin C in around 50 calories.


You’ll get about 20 milligrams the vitamin C out of a medium tomato -- if friend eat it raw. Vitamin C levels walk down once you chef tomatoes. But an antioxidant referred to as lycopene go up. So to acquire all the benefits, girlfriend might shot fresh tomato on her sandwich at lunch and cooked tomato sauce on her pasta for dinner.


A medium baked potato has about 20 milligrams that vitamin C. And also they’re great for girlfriend in other ways. They’re an excellent source the potassium and also fiber. Rather of frying castle in oil, shot them oven-roasted in olive oil. ~ above a baked potato, swap the butter for healthy toppings, choose fresh salsa and also low-fat cheese.


A cup of florets has around 40 milligrams the vitamin C. It’s likewise a decent source of vitamin K, folate, and fiber. You have the right to eat it raw, steam it, or roast it with a little bit of olive oil. Dress up the flavor with fresh herbs, prefer thyme, i beg your pardon has around 4 milligrams of vitamin C in a tablespoon.


A cup has all the vitamin C you require for the day, approximately 90 milligrams. It’s also rich in carotenes, flavonoids, B vitamins, folate, potassium, magnesium, and also fiber. This mix of nutrient is great for her heart and might even aid protect against colon cancer. Scoop the end the seeds, sprinkle a bit of kosher salt, and squeeze part fresh lime on top.

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They’ve acquired 50 milligrams the vitamin C per 1/2 cup cooked, together with plenty that vitamin K, fiber, and also other nutrients. Roast them v bacon and also onions or simply a little of olive oil for a tasty, satisfying side dish.


A 6-ounce glass should offer you 70 come 95 milligrams the vitamin C, around what you require for the day. If you can’t was standing the cake taste, the exact same amount the orange juice must do just as well. 


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SOURCES:

Advances in Nutrition: “White Potatoes, human being Health, and Dietary Guidance.”

Mediators of Inflammation: “Enhancing the Health-Promoting effects of Tomato Fruit for Biofortified Food.”

National foundation for Cancer Research: “Tasty Tomatoes: Anti-Cancer attributes & A healthy Recipe.”

NIH Office Of diet Supplements: “Vitamin C.”

Oregon State college Linus Pauling Institute: “Vitamin C.”

USDA: “Picking a Winner - Tips and also Insight to selecting Seasonal Produce.”

USDA agricultural Research Service

World’s Healthiest Foods: “Potatoes,” “Papaya,” “Thyme,” “Cantaloupe,” “Broccoli,” “Strawberries,” “Kiwifruit,” “Bell peppers,” “Cauliflower.”


This tool does not administer medical advice. See additional information.


THIS tool DOES NOT provide MEDICAL ADVICE. The is to plan for basic informational objectives only and also does not deal with individual circumstances. The is not a instead of for skilled medical advice, diagnosis or treatment and should not be relied on to make decisions around your health. Never ever ignore experienced medical advice in seeking treatment due to the fact that of something you have actually read ~ above the priziv.org Site. If you think girlfriend may have a medical emergency, automatically call your medical professional or dial 911.


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