I"m intentionally gaining weight to assist spread a article of empathy in the fitness industry, and tracking my body"s physiological alters with priziv.org.

You are watching: From fit to fat and back

By drew Manning

Back in 2011 I had actually this wild idea to gain fat ~ above purpose. It sound crazy, right? well it was!

Before I obtain to that though, here’s a little background about me. I prospered up in a family members of 11 brothers and also sisters (I to be number 7). I played sports from the moment I to be a little kid, in certain football and also wrestling. Because of that, i was always in good shape. I nearly always had a six pack and also was never ever overweight. I wasn’t someone who ever before experienced food cravings or ate emotionally. For me, gift in form came quite easily and also that’s all I ever knew.

Fast front to 2009 when I ended up being a trainer. Here I was, who who’d never been overweight a day in his life, trying to help many world who were overweight lot of your lives. Obviously ns couldn’t recognize why it to be so tough for them to stay constant with enjoy the meal plans and also workouts, due to the fact that for me the had constantly been so easy.

One work a client told me that I simply didn’t recognize what it was prefer for him and also for world like him. Ns took the to heart, and also immediately started thinking of ways I might gain a new perspective and far better relate to mine clients.

Then, like a light bulb going off in my head, this idea of acquiring fat ~ above purpose and also documenting it gone into my mind. Nearly immediately ns felt favor I was being referred to as to perform this.

The Fit come Fat to Fit Experiment

So to do a long story short, I determined to walk on a journey and gain load for 6 months, climate walk the walk and lose it almost everywhere the course of the next 6 months. That expected no working out for the an initial 6 months and also a diet full of the standard American Diet foods (white bread, white pasta, sugary cereals, sodas, granola bars, chips, cookies, crackers, frozen meals, mac n cheese, hot pockets, spaghetti o’s, optimal ramen, etc).

I ended up including on 75 pounds in 6 months, but more importantly I gained a brand-new outlook. I realized just just how wrong I remained in trying to assist my clients with their meal plans, workouts, macros, calories, supplements, etc, as soon as in reality they necessary help much more so top top the mental and emotional side of transformation.

The other key lesson I discovered was how powerful the emotional connection to food really is. I used to think that was simply a absence of willpower and also discipline until I undertook this journey. It was a huge struggle and also I to be surprised at how difficult my own body fought against me to go after those cravings i was experiencing. My eye were important opened and this is whereby I started to build empathy rather of referee for those that struggle with their weight, or change in general.

Luckily i was may be to shed the weight and get back to my original body, however with a new understanding that the mental and emotional next of things. From over there I composed my an initial book, dubbed Fit2Fat2Fit, which ended up being a NY Times ideal Seller, and created my own TV display on A&E referred to as Fit come Fat to Fit.

Doing It anywhere Again

I’m right now on my second Fit2Fat2Fit experiment, but this time it’s different. It’s about me make the efforts to spread the blog post of empathy and the need for more of that in the fitness industry in particular, i beg your pardon is an market that lacks empathy in my opinion. My expect is to carry awareness come this and also to the importance of the mental and also emotional next of transformation, i beg your pardon is not as easy as some people think it is.

Plus, I’m transforming 40 this year and decided to do it again come give civilization this age some hope the we can take treatment of ours health also if it’s harder together we obtain older (with our hormones and also metabolism changing).

This time about I’m likewise tracking so much much more data. I desire to do it much more educational so people become more aware the just how living an unhealthy lifestyle can affect you in so many other methods besides simply obtaining weight–mentally, emotionally, sex-related health, finances, motivation, managing stress, relationships, memory, etc.

Some that the metrics ns tracking are things like my blood glucose level (via a CGM), sleep and also recovery (via priziv.org), memory, macros, calories, blood work, and sexual health/hormones.

Data Insights indigenous the very first Part of my Journey: HRV, resting Heart price & More

One that the amazing things i’ve noticed so far while acquiring weight is my absence of sleep, and that is arriving pretty clearly in my priziv.org data. Previously my recovery scores to be generally anywhere from 75-95% (green) ~ above average, but due to the fact that I’ve began my trip they have dropped significantly to closer to 30-40%. My HRV (heart price variability) was usually approximately 100, which brought about really an excellent recovery. Now, my average is somewhere about 50 or so.


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weight obtain has had a far-reaching negative impact on both HRV and resting heart rate.


All the this data can help show people how life an unhealthy lifestyle and eating handle food can affect our mental and also emotional volume to handle other emphasize in our lives, choose kids, finances, relationships, business relationships and more.

When we space sleep deprived we room in a constant state of “survival mode,” i beg your pardon then causes us to have actually a shorter fuse when handling stressful situations. This can cause us come be much more reactive, much less patient, grumpy, moody and also irritable. That can additionally throw turn off our hormone and, because that men, reduced our testosterone, which leads to reduced sex drive and other unpleasant next effects.

This is why the so essential for me to capture all of this data and help people become much more aware and also make these an useful connections to enhance our overall health, not simply physical health.

The road Back

I’m inviting everyone to join me on my journey earlier to fit and also to learn exactly how to get rid of these mental and emotional obstacles as well, beginning January 4, 2021. I’ll host your hand each step of the way and help with the physical, mental and emotional elements of weight-loss transformation.

See more: Famous People On The No Fly List, No Fly List

People have the right to follow follow me at fit2fat2forty.com or on every social media outlets in ~

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Drew Manning

Drew Manning is a famous Keto coach, physical trainer, and also NY Times best Selling author of the book Fit2Fat2Fit. Attracted gained over a million followers together he recorded his 75-pound load gain and weight ns journey ago in 2011. His podcast has over 2.5 million downloads and he"s been featured top top TV mirrors such together Dr. Oz, great Morning America, The View and many more. His experiment has come to be a hit TV show, referred to as Fit come Fat come Fit, airing top top A&E & Lifetime. Attracted recently wrote and published his 2nd book, complete Keto, easily accessible wherever books are sold.