Article edited for scientific accuracy by Illuminate Labs Blog Editor Taylor Graber MD


Balance of Nature is one of the fastest farming supplement companies, due mostly to their huge marketing budget. The agency sells produce-based totality food supplements, and suggests through their marketing that these can replace whole produce intake in the paper definition of a diet: “You need much more fruits and also vegetables. Balance the Nature have the right to help.”

In this short article we will certainly examine, based on a evaluation of clinical literature, whether there is adequate evidence to imply that the Balance the Nature formulations are beneficial to person health.

We will likewise explore whether some of the health insurance claims on your site have a basis in fact, and whether the data in their research study section is informative. Finally, we will conclude whether the Balance the Nature additional are likely to be efficient or whether they are a rubbish of money.

You are watching: Fruit and veggie capsules fox news

Claims of 3rd Party trial and error Without Proof

One the the an initial things us noticed ~ above reviewing the Balance of Nature site was the they insurance claim (right on their homepage) that the produce going into their formulations is third-party tested. This is a great measure in theory, because testing have the right to ensure product efficacy and safety.

However, there room no test outcomes published almost everywhere on your site. We"re unsure if this is due to incompetence or malice, yet in either case we discover it i can not accept for a firm to case that an independent laboratory tests your products and also then not publish any kind of proof backing up that claim. That leads us to believe their assets aren"t actually third-party tested, due to the fact that if you had the results you"d want to make them accessible to back up her claim.

Strange and Unscientific cases on “Our Process” Page

What this firm is marketing is not complicated: the freeze-dried powder from fruits and also vegetables in a capsule. This isn’t revolutionary technology; it’s been supplied for decades. But the web page on their site outlining their process makes an extremely strange claims around the services of powdered food: “The clinical blend, or recipe, occurred by Dr. Howard go not use a complete serving of each fruit and vegetable. V trial and also error, research, and also experimentation, a specific and balanced combination was discovered. This balance is what offers us the wonderful outcomes we gain today.”

The above quote appears to suggest that the proprietary formula is more effective 보다 the identical doses of totality foods, which is not supported by any science.

The 3rd claim top top this web page is also stranger: “With few of the fruits and also vegetables girlfriend eat, as tiny as 5 percent of the accessible nutrition will be took in because it has actually not been correctly masticated, or chewed. For example, once we eat an apple we chew it; however it’s tho swallowed in chunks. Come some degree this inhibits the absorb of the nutrient within the apple.”

There is no citation for that 5% figure since it’s nonsense. Balance the Nature seems to be arguing that yes sir barely any point in eating totality foods due to the fact that you nothing absorb them. Girlfriend don’t need to be a phd candidate to recognize how absurd and unscientific that insurance claim is.

Comically Low-Quality Proprietary “Research”

The research page on Balance that Nature’s site links to 3 “studies”. We placed studies in quotes since none of castle are published in clinical journals therefore this is a misnomer. 

The first “study” is a four page word document published through a Russian doctor claiming that the product inhibits cancer in rats.

The 2nd “study” is an additional four web page word document published through two guys at a Russian medical academy. They insurance claim that Balance of Nature supplements have the right to increase lactation in rats.

The 3rd “study” claims to it is in the outcomes of a clinical trial, yet is simply a four page word document with no author or clinical journal associated. We"ve never also seen a paper like this. It claims that their supplements can help patients with serious liver damage.

None of this “studies” even shot comparing the product come whole develop consumption, yet regardless they shouldn’t receive any kind of serious factor to consider as castle word records with questionable claims and also not research released in a clinical journal.

Analysis that Formulation

The two most famous Balance the Nature assets are Fruits and Veggies. They contain powdered blends of fruits and vegetables respectively. It’s good that there are no harmful additives or included sugars. 

There is some evidence in previous clinical study that fruit and vegetable powder blends have the right to improve health outcomes, yet the inquiry is whether the Balance the Nature assets are underdosed. The Balance of Nature Veggies product, for example, includes 2.009g the veggie powder every serving. 

A examine from 2009 discovered that a fruit and vegetable powder supplement improved blood pressure in hypertensive subjects, but the research participants were taking 24g of powder daily, or 12x the quantity in Balance that Nature Veggies.

A recent meta-study concluded the fruit and also vegetable concentration supplementation “would an outcome in the palliation of the load of CVDs”. Some of the studies referenced in this meta-study had dosages lower than that found in Balance that Nature.

There room a few other researches showing reduced inflammatory markers with oral usage of fruit and also vegetable powders, but they don’t contain dosage amounts so they’re reasonably useless.

FDA Warning Letter

In respectable of 2019, the FDA sent out (and do public) a warning letter come Balance of Nature indicating, amongst other things, that they had “adulterated” diet supplements. The commodities were not made to fulfill Current great Manufacturing practice (CGMP), and much more specifically they failed come implement a system of processes to for sure the high quality of your dietary supplements, follow to the FDA.

In layman’s terms, this likely method that the company was no performing sufficient batch testing, i beg your pardon is unsurprising given the “third-party testing” cases without proof that we already referenced above.

This is unfortunately a problem that is quite common throughout the complement industry. Due to the fact that there is no FDA pre-approval process for dietary complement manufacturers, companies can just do anything and sell that to consumers without any kind of proof it’s for sure or accurately labeled.

If a company is uncovered to be marketing harmful or adulterated commodities they may be compelled to comply with a good or a recall, yet this would take place after consumers already used the product and were subject to harm.

This is why it’s for this reason incredibly vital as a consumer to watch third-party testing for the supplements girlfriend take, and why we support for supplement suppliers to publish live independence test outcomes of every batch of your products, proving brand accuracy, potency and also purity.


Fruit and vegetable powder supplements might improve health outcomes in the paper definition of a negative diet, but there is no proof the they space superior come the whole-food develops of produce.

If Balance that Nature products are short in contaminants, they i will not ~ hurt to consume offered that the formulations no harmful. However we don"t know the contaminant levels since the company doesn"t publish any data ~ above the purity of your products.

There is no released clinical research in a clinical journal saying that Balance of Nature"s proprietary formulations provide improved health outcomes. 

This is a firm that makes health insurance claims on your site and then has actually a “Research” page with a word document suggesting the their commodities improve lactation in rats. If you’re a lactating rat, maybe these space the commodities for you, however that doesn’t lead us as researchers to believe they have any kind of idea what lock doing.

Further, this is a firm that has currently been warned by the FDA about GMP violations, so without third-party test outcomes we have actually no reason to think their commodities are safe and accurately labeled.

See more: Florida Georgia Line And Backstreet Boys Tour, It’S Random, But It’S Real

Save the $100 and buy some produce at your regional farmer’s market if she trying to up her fruit and vegetable intake. This agency has too plenty of red flags.