Medically the evaluation by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — composed by Rachel Nall, MSN, CRNA on January 30, 2019

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Calluses room hard, thick locations of skin the are frequently uncomfortable. Castle are hardly ever serious, and also a variety of simple house remedies can help reduce your appearance.


Excessive pressure or rubbing can reason calluses to develop on almost any area that skin. Usual locations for calluses incorporate the feet, the fingertips, and the palms of the hands.

A person can usually eliminate unwanted calluses at home. While it might take time and also patience, regular exfoliation and moisturizing deserve to help.

Refrain from utilizing sharp objects to eliminate or minimize a callus. Doing this have the right to injure the skin and lead to bleeding and also even infection.

In this article, we discuss seven house remedies for calluses. We additionally offer some tips for prevention and describe as soon as to view a doctor.


1. Epsom salts

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Share on PinterestAdding Epsom salt to a bath of warmth water can assist treat calluses.
Epsom salt can help soften calluses in preparation for various other treatments, such as hands-on exfoliation with a pumice rock or foot file.

Try adding a grasp of Epsom salts to a bath or container of heat water, climate soaking the influenced skin for 10 minutes.

A person deserve to buy Epsom salt from most pharmacies. They space also accessible to acquisition online.


2. Pumice stones

Pumice stones are light, porous stones that many human being use come exfoliate dead skin and also calluses.

These stones work finest after a person has softened the skin. One easy means to execute this is to soak the callused area in warmth water because that 5–10 minutes prior to using the stone. Adding Epsom salts to the water may improve results.

Once the skin has been softened, usage gentle one or side-to-side motions with the pumice stone to eliminate dead skin cells. A person may should exfoliate for numerous days in a row to get the results they desire.

Pumice stones are available in most drugstores. A person can additionally shop because that them online.


3. Foot files

A foot document is another tool for exfoliation. A document usually has actually a metal grate and also a rubber or plastic handle.

As with pumice stones, the is ideal to soften the callused skin in warmth water before using a file. Many civilization use foot papers while in the bathtub or shower.

After filing under the callus, making use of a moisturizer can aid keep the skin soft.

Most pharmacies stock foot files and many are accessible to acquisition online.


4. Exfoliating creams
Share ~ above PinterestExfoliating creams can remove dead skin cells.

Instead of manually exfoliating the skin, a human may select to remove dead skin cells through exfoliating creams or lotions.

Products that work on calluses commonly contain ingredient such together salicylic acid, urea, or ammonium lactate.

A human being may need to apply these daily to encourage the exfoliation the built-up skin cells. Over time, the skin will certainly soften, and also the calluses may end up being less noticeable.

Many exfoliating cream marketed together callus treatments are obtainable to purchase from drugstores, and also online.

However, the is crucial to check the labels first, together these commodities can save on computer harsh ingredients the may have actually a burning result on the skin. A physician, pharmacist, or podiatrist may be able to recommend a an ideal cream or lotion.


5. Baking soda paste

A baking soda paste is an different to commercial exfoliating creams.

To prepare one, mix 2 tablespoons of water with sufficient baking soda to kind a paste, then include a couple of drops of lime juice.

Apply the paste to callused areas, and cover them with socks, gloves, or a gauze bandage. Repeat this application nightly till the callus is gone.

Baking soda is also easily accessible to purchase online.


6. Skin-softening creams

Try using heavy moisturizing creams or petroleum jelly, such together Vaseline, come callused areas and leaving that on overnight. This can assist soften the calluses and prevent the skin from drying out.

Wearing cotton gloves or socks after ~ moisturizing have the right to also assist protect the area and lock in moisture while sleeping.

A selection of petroleum jelly products are available to acquisition online.


7. Safety cushions

Reducing the friction or push responsible because that the callus can encourage the area to heal naturally.

Callus pads room a kind of cushioned bandage the can safeguard or protect against calluses. They come in a variety of sizes and shapes, and also many have been designed for the feet.

If the callused area is ~ above a who hands, put on protective or padded gloves may also aid protect calluses and enable them to heal over time.

A person deserve to purchase callus pads from many pharmacies, and online.


When to watch a doctor

People through diabetes, particularly those with peripheral neuropathy or peripheral artery disease, have to avoid dealing with their own calluses and also consult a physician or standard podiatrist. This is because these individuals have actually a greater risk the skin and also nerve injury.

It might be a an excellent idea because that anyone with significant or persistent calluses to consider speaking to a medical professional or podiatrist.


Prevention
Share on PinterestWashing the feet every day and also drying thoroughly can prevent calluses.

Calluses an outcome from excessive pressure or friction on the skin. Taking steps to attend to the underlying cause can aid reduce the possibilities of calluses returning.

Ways to prevent calluses include:

washing the feet with soap and water every day, then dry them thoroughly and also applying a moisturizing creamwearing shoes the fit properly, together overly chop or an extremely high-heeled shoes can increase frictionusing gelatin pads or foam inserts in the shoes to protect against excess push on the skinwearing security gloves once performing tasks that can lead to calluses, such together gardening, utilizing tools, lifting hefty objects, or riding a bicycle

Avoid shoes through a tight toe crate or that rub versus the feet uncomfortably.


Summary

Calluses result from too much friction or press on particular areas the the skin. They have the right to be uncomfortable and also inconvenient yet are seldom a reason for concern.

A variety of simple house remedies can assist get rid of calluses, including treatments that soften or exfoliate the skin. Preventative measures, such as wearing comfortable shoes and protective gloves, can help reduce the opportunities of occurring calluses.

People through diabetes should avoid dealing with their own calluses. Anyone with significant or persistent calluses might wish to consult a medical professional or podiatrist.

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Read the short article in Spanish.


last medically reviewed on January 30, 2019


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Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — written by Rachel Nall, MSN, CRNA on January 30, 2019

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