Written through Rachael Link, MS, RD top top April 27, 2021 — medically reviewed by Amy Richter, RD, Nutrition

Many people claim that eating gin-soaked raisins may assist relieve arthritis pain.

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According to advocates of this organic remedy, eating gold raisins that have been soaked in gin, likewise sometimes referred to as “drunken raisins,” can reduce symptoms like pain, stiffness, and also swelling.

However, while countless swear through this individual remedy to help fight arthritis, rather dismiss it together ineffective and anecdotal.

This short article evaluates the evidence to determine whether eating gin-soaked raisins can assist relieve arthritis.

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Myth vs. Science
While the origin of the idea the eating gin-soaked raisins reduces symptom of arthritis is unclear, it’s believed to have been roughly for the past few decades.

In the 1990s, the organic remedy started gaining traction ~ radio broadcaster Paul Harvey pointed out it during one that his shows.

It has become particularly popular in current years as an different treatment for those search a safe and also natural method to relieve arthritis symptoms.

Currently, no research on the efficiency of eat gin-soaked raisins because that arthritis has actually been conducted.

That said, part test-tube research studies have uncovered that the juniper berries frequently used to do gin could have anti-inflammatory properties, which may be helpful for the treatment of arthritis (1, 2, 3).

What’s more, one animal study verified that particular compounds extract from juniper leaves diminished swelling and also improved symptoms of arthritis in rats (4).

Furthermore, sulfur dioxide is also used to maintain the color, flavor, and quality of gold raisins (5).

Studies show that sulfur-containing compounds prefer methylsulfonylmethane may aid reduce inflammation and relieve arthritis symptoms choose stiffness and pain (6).

Other organic remedies prefer sulfur baths are also commonly supplied to control arthritis symptoms (7, 8).

For this reason, it’s frequently theorized that the sulfur provided to produce golden raisins might be responsible for any beneficial impacts of gin-soaked raisins.

Still, more high top quality studies are required to determine whether gin-soaked raisins particularly may affect arthritis symptoms.


The idea the gin-soaked raisins can relieve arthritis is believed to have originated in the 1990s. Back no studies have investigated the natural remedy specifically, the anti-inflammatory impacts of juniper and also sulfur may be beneficial.

There are right now no main recommendations about exactly how plenty of gin-soaked raisins you need to consume per day.

However, most websites normally recommend eating 9 gin-soaked raisins, or around one spoonful, per day for finest results.

Anecdotally, world say it may take at the very least 2 weeks before you an alert a palliation in symptoms.

Some online sources also advise boosting the dosage to consume one spoonful twice day-to-day if girlfriend don’t endure relief after numerous weeks.


It’s usually recommended to consume 9 raisins every day for several weeks to alleviate symptoms the arthritis. Part websites likewise advise boosting your dosage come one spoonful twice daily, together needed.

Gin-soaked raisins are simple to do at home.

To obtain started, place a grasp of golden raisins in a jug or glass container and cover them through gin.

Be sure to usage a range of gin that has been distilled through juniper extract come maximize the potential benefits.

Next, for sure the container v a non-metallic lid, or sheathe it with a cheesecloth.

Finally, store it in a cool, dried area and also let the raisins soak. Once most of the gin has actually been absorbed, the raisins need to be ready.

Keep in mind the this can take approximately 3 weeks, relying on the amount of gin used and how you save your raisins.

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You have the right to make gin-soaked raisins at residence by covering gold raisins through gin and allowing them come soak until most of the liquid has been absorbed.