CC photo courtesy the J. Reed on Flickr

It’s rare to come across a restaurant whose french fries are gluten free. Most restaurants fried food their french fries in the exact same oil as their breaded foods, i m sorry contain gluten. This poses a substantial cross-contamination danger to those v celiac disease or a gluten sensitivity. Luckily, the general agreement is Chick-fil-A waffle fries room gluten totally free since castle fried in a devoted fryer. Since this fryer is only offered to make the fries, there’s a an extremely low danger of gluten cross-contamination. However, the risk of air pollution still exists when the fries leave the fryer and also may come in contact with other food.

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Chick-fil-A gluten cost-free bun

Chick-fil-A offers a gluten free bun alternative which is made through quinoa, molasses, vitamins and also minerals. The a packaged bun the comes alongside the sandwich ingredients, i beg your pardon customers should assemble v the bun themselves.

I know, that’s type of annoying. She ordering food so someone else can make it because that you, right? However, the intentions space good. The function of this is to ensure the bun is no contaminated v gluten during the ready of the sandwich. Even if the staff renders sure to change their gloves, there would certainly still be a opportunity of contaminating the bun if the is gotten rid of from the package. The safest option is to keep the bun in the package until it is offered to the customer. There is an upcharge for the gluten totally free bun, likewise to other restaurants that offer gluten complimentary breads.

Here’s the point with this bun, though. Return Chick-fil-A supplies a gluten complimentary bun, they plainly state that none of your sandwich choices are gluten free in your FAQ’s. Chick-fil-A doesn’t list many options as gluten complimentary due come the cross-contamination potential, however none of the ingredients in reality contain gluten. If she looking come order a gluten free chicken sandwich and also you have actually celiac condition or a major gluten intolerance, friend should have actually a deeper conversation with a manager at the restaurant to lower your opportunities of your meal being contaminated.

Chick-fil-A just lists your gluten free packaged food item as totally gluten free, an interpretation there is no hazard of cross-contamination. This items include: Honest kids Appley ever before After necessary Juice Drink, Cinnamon to apologize Sauce, Milk, merely Orange Orange Juice, and also Waffle Potato Chips. It’s likewise safe to assume the gluten cost-free bun is completely cost-free of gluten if it remains in its package.

This is clearly not a long list that options. If you expropriate the truth that yes sir a chance of gluten cross-contamination in her food, climate the gluten complimentary menu grows rather a bit.

here’s the complete list of alternatives at Chik-fil-A the don’t contain any kind of gluten ingredients, but may it is in at risk for cross-contamination:

Chick-fil-A Gluten totally free Menu


Hash BrownsGreek Yogurt ParfaitFruit Cup


Grilled Nuggets


Spicy Southwest SaladMarket Salad


Chick-fil-A Waffle Potato FriesSuperfood SideGreek Yogurt ParfaitFruit CupBuddy’s apple SauceWaffle Potato Chips

Kid’s Meals

Grilled Nuggets Kid’s Meal


Chocolate milkshake (careful because that cross-contamination v non GF shakes)Strawberry MilkshakeVanilla MilkshakeFrosted CoffeeFrosted LemonadeFrosted Caramel Coffee

Reviews indigenous others

Since Chik-fil-A is a chain restaurant, her gluten complimentary experience in ~ one ar may be very different than at another. However, it constantly helps to obtain a feeling of how safe a restaurant is as soon as it concerns gluten cross-contamination before you make the trip. Here’s part reviews from others:

Jenny from great for you Gluten complimentary used she Nima tester to test the grilled nuggets and also waffle fries for gluten. Thankfully, both of this items happen the test; no gluten to be found. She appeared to have an overall good experience eating at Chik-fil-A. When she told she server she to be gluten free, the server requested an “allergy prep,” and also had everyone change their gloves that was walking to it is in in contact with she food. Now that’s an excellent service!

Over at Gluten-Free Living, they offer a evaluation of the Chik-fil-A gluten free bun. Overall, the bun was offered a good review ~ above its taste and also its ability to host together while eating it (something that’s sometimes hard to uncover in various other gluten free buns).

The discover Me Gluten free app has actually an typical of 4 out of 5 stars for Chik-fil-A as soon as it concerns the restaurant’s gluten free options. Numerous reviews to speak the staff members space generally an excellent with transforming their gloves and are mindful of cross-contamination.

There room some 1 star evaluate though. This is mostly because of the truth that part Chick-fil-A locations are much better with allergen awareness 보다 others. Also, the looks favor some locations do not offer the gluten cost-free bun and have minimal gluten cost-free options compared to other locations. Again, due to the fact that it’s a chain restaurant, you’re in ~ the mercy that your regional restaurant.

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The Bottom Line

Overall, Chick-fil-A is a decent location to take some fast food if you have celiac disease or a gluten intolerance. If your intolerance causes serious reactions, you may want to pay extra close fist to exactly how your food is prepared and also take some an ext precautions.

Chick-fil-A restaurants are not fully gluten free, and also there is a danger of cross-contamination. Also, just like all chain restaurants, experiences will vary in different locations. One restaurant might be more careful 보다 others once in pertains to cross-contamination.

However, if friend make certain the employee is mindful of your food allergy, and also you stick to the items that do not save on computer gluten ingredients, you’ll have a an excellent chance of eating safely at Chick-fil-A.

As always, be certain to offer this short article a like, leaving a comment or share! likewise check out the other posts on The Gluten free Diet Blog and also the Ultimate overview to the Gluten complimentary Diet.