Love Chick-fil-a yet can’t pardon gluten? In this post, I’ll discuss the gluten-free options easily accessible at Chick-fil-a and reveal the outcomes of my tests of various gluten-free menu items for covert gluten. This write-up contains affiliate links. Please see my disclosures.

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Can friend eat gluten-free at Chick-fil-a and still preserve a strict, gluten-free diet?

You gambling you can, and also not only does Chick-fil-a to speak so, but also my trusty gluten detecting machine verified such claims.

What’s Gluten totally free at Chick-fil-a?

After looking end the Chick-fil-a Allergen Menu, you’ll check out that over there are quite a few items that do not contain gluten or wheat. I will go over the list in a bit.

First, however, girlfriend must understand that over there is constantly an natural risk of cross contamination once you eat out, and Chick-fil-a is not a devoted gluten-free restaurant nor does that maintain devoted gluten-free spaces.

On its website, the restaurant writes, “Due come the handcrafted nature of our food, sport in our supplier ingredients, and our usage of shared cooking and preparation areas, we cannot ensure that our food is totally free from any type of allergens. Commodities containing wheat, egg, soy and also milk room all made in ours kitchens. There might be other potential allergens no addressed here. You re welcome consult the ingredients on each product prior to consuming.”

However, I believe you can acquire a safe, gluten-free meal at Chick-fil-a if girlfriend order right and also communicate your needs fully.

Let’s talk about what is gluten-free in ~ Chick-fil-a.

First and most importantly, according to the Chick-fil-a Allergen menu online, the French fries perform not contain wheat or gluten, and they are likely cooked in a specialized French fry fryer.

In fact, most Chick-fil-a restaurants only cook the restaurant’s signature waffle fries in a fryer – utilizing 100% sleek peanut oil – that specialized to food preparation only fries, nothing else. This method the breaded nuggets space cooked in a separate, dedicated fryer of their own. The course, inquire in ~ to check your Chick-fil-a has actually a devoted fry fryer.

Other items without gluten in them encompass the grilled chicken nuggets, the hashbrowns (just check around the fryer, not sure about that one), the Grilled market Salad, the Spicy Southwest Salad, the fruit cup, and a side salad.

Some that the milkshakes are listed to it is in gluten free, but I believe they might be very cross contaminated in the milkshake devices used additionally mix gluteny bits that candy.

See more: Girl With Heart Outside Her Chest, Follow 7News On Twitter

Since first publishing this post, Chick-fil-a has included a grilled chicken sandwich (with gluten-free bun) come its gluten-free menu (pictured below).

Hi, I"m Jenny Levine Finke and also am passionate around the gluten-free lifestyle. I"m a certified integrative nutrition coach and self-taught skilled on gluten-free things. I have actually celiac an illness and know the struggles you"re going through first-hand. This is why I"ve committed this blog to serving the celiac and gluten sensitive areas with essential information, product and also restaurant reviews, and simple recipes i hope you"ll love. Review More…