Building muscle mass and creating a lean an interpretation really depends on two key factors. Shredding under muscle mass once you’re lifting and also rebuilding it v your post-workout nutrition. These values are codependent, and if one is missing, climate don’t suppose to reach your muscle-building goals any time soon.

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Below you will uncover a list of the 16 best foods because that muscle growth, to assist you build and also rebuild lean muscle mass. By consisting of these foods in your diet, you will do it feed your body the nutrients it needs, to gain the body you want.

16 ideal Muscle-Building Foods

Before we get started, it’s crucial you recognize that a muscle-building diet is the finish opposite that a fat-burning diet. Rather of eating fewer calories, you’ll need to eat more. Based on your basal metabolic price (BMR) and also physical activity, you deserve to determine how numerous calories you need to maintain your body weight. To develop muscle mass, you’ll need to increase your common caloric selection by 200-300 calories.

1. Eggs

Eggs save on computer a high amount of the branched-chain amino acid, Leucine. Leucine has the greatest anabolic (muscle-building) capability of all the essential amino acids. One egg has close to 6G that protein. Begin eating 3-4 egg every morning and you’ll it is in on the road to Gainsville.

2. Chicken Breast


Chicken breast, is perhaps the leanest kind of protein, to aid build muscle mass. Chicken contains about 25G of protein, per 3.5oz. If she not consisting of chicken in your muscle-building diet, then you’re lacking out. Once you’re purchase chicken, do sure and also opt because that the organic entirety chicken breast.

3. Turkey


Turkey, lot like chicken is another good animal source of protein. Adding in part turkey burgers right into your diet can be a good way come shake things up and also continue structure muscle mass, without gaining bored. Turkey packs a punch v 30gof protein per 6oz.

4. Brown Rice

Brown rice is a complicated carbohydrate. Complex carbohydrates are essential to a muscle-building diet, because they’re not converted right into sugar, and also don’t raise her blood glucose levels. Complicated carbs digest at a lot slower rate, offering you with the lengthy lasting-sustained energy you should crush her workouts.


5. Chickpeas


Believe that or not, chickpeas fill a heavy count that protein through 10G every 3.5oz serving. If girlfriend love pasta, climate you have to try Banza. Banza is make from 100% Chickpeas, instead of the classic refined carbohydrate from white pasta. Add in some chicken, tomato sauce, and finish the off v some new parmesan and you’ve obtained yourself a deliciously tasty muscle-building meal.

6. Greek Yogurt


Who no love Greek Yogurt? Greek yogurt is great for both muscle building and for load loss. Greek yogurt has more protein than various other sources that yogurt at virtually 10G every 3.5oz. Sprinkle part chia seeds, protein granola, blueberries, v a dust of cinnamon and also you’ve got yourself a delicious lean muscle-building treat.

7. Salmon

Salmon is a an excellent source that protein and rich in healthy Omega-3 fat acids include 25G that protein, per 3.5oz. Squeeze a fresh lemon end the top and also bake your salmon top top high with olive oil. You’ll thank me later, for this muscle development masterpiece.

8. Clean Carbs


Glycogen replenishmentis big pre and also post-workout come build more lean muscle mass. The complex carbohydrates in’s Clean carbohydrate come native sweet potatoes, yams, oats, and blueberries. Sweet potato contain sporamin, distinct proteins the account for an ext than 80% the their full protein content . Sweet potatoes, yams, and also oats, also administer soluble and insoluble fiber, i beg your pardon does no spike blood sugar and also provides long-lasting continual energy, to help endurance and also recovery. Not to mention, it’s pack with necessary vitamins, nutrient such as beta carotene, vitamin c, and also potassium. The added blueberries also pack antioxidant for as whole health and wellness.

9. Quinoa


Quinoa is a finish plant protein and delivers one insulin-like growth factor (IGF-1), a vital factor in the muscle development process. Quinoa is the perfect complimentary complicated carb food source to pair increase with another protein source such as chicken, beef, or salmon for an anabolic overload. 

10. Scallops

Pricey yet tasty these little silver dollar dreams are simple to cook and also packed with over 80% pure protein. Scallops save on computer a lining 20G of protein with just 95 calories per 3oz serving. Also, lock a fabulous resource of magnesium and also potassium.


11. Whey Protein Isolate


Whey Protein isolate is do by using a cold-press micro-filtration procedure which purges the extra lactose, fat, and carbohydrates from regular whey protein. The an outcome - a extremely concentrated, fast-absorbing kind of protein that will aid you load on muscle mass.’s Whey Protein Isolate comes in numerous rich and tasty flavors and also contains 26G of pure protein every 30G serving

12. Cottage Cheese


Cottage cheese is loaded v over 14G that casein protein every 4oz serving. Casein is a really slowly absorbed protein, and also just as effective as whey when it comes to building muscle and also inhibiting muscle fixed breakdown. Casein additionally promotes lengthy absorption of the amino mountain leucine, which has been connected to better muscle building capacity. Not just is cottage cheese an excellent source the protein, however it also packs B vitamins, calcium, phosphorus, and selenium.

Add a scoop of cottage cheese to her breakfast foods or eat it together a snack, to gain an extra hit of protein come build an ext lean muscle.

13. Oatmeal

Oatmeal is among the best muscle building carbohydrates friend can encompass in her diet. Oatmeal is one insoluble fiber and also passes with your gastrointestinal tract, without raising blood glucose levels. Together a result, oatmeal can assist provide an ext energy and assist with digestion because it’s pure fiber. If you’re serious around some bodybuilding gains, then eat oatmeal v eggs or head cheese in the morning.


14. Hemp Seeds


Classified together a glorified superfood, hemp seed are terrific source that protein through 32G every 3.5oz serving. Unlike various other plant protein sources, hemp seeds have actually a complete amino mountain profile and an abundance of healthy fats.

15. Pumpkin Seeds


Much choose Hemp Seeds, Pumpkin seeds are also a complete source of protein v all crucial amino acids, to aid assist in the muscle-building process. Pumpkin seeds contain 5G that protein every 1oz and also are also extremely high in antioxidants.

16. Lean Beef


Beef is high in protein and also interestingly enough, in Conjugated Linoleic acid (CLA). CLA help burn much more body fat, which because that you is specifically what you looking for. An ext muscle and also less body fat, pretty lot the perfect scenario. Opt because that the grass-fed Wagyu or lean reduced beef, because that a delicious and also savory protein-packed meal.

Wondering what foods you require to assist build an ext muscle mass? Supplement v Whey Protein Isolate"s rich and creamy Whey Protein Isolate is packed through 26 grams that ultra-pure cold-pressed, micro-filtered Whey Protein Isolate every serving. Sourced indigenous the happiest grass-fed cows in America complimentary of rBGH (recombinant bovine development hormone), our Whey Protein isolation is loaded through the building blocks you need, to develop your athletic performance and strength. We"ll revolve your post-workout shake into the many exciting part of her workout. 

* is an endurance athlete and active lifestyle brand. Made for the elite athlete, and also the strong-willed our products were designed come fuel her athletic performance. We perform when you perform.

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